Lamb Roast
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Select Serving Size
oz
230 cal per serving (85g)
× oz=689 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
691 cal per serving (256g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=691 cal
Original USDA Description:
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
689
% Daily Value*
Total Fat 49.0g
63%
Saturated Fat 20.3g
102%
Cholesterol 235mg
78%
Sodium 171mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 57.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 54mg
4%
Iron 5.0mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.