Lamb

New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Select Serving Size

230 cal per serving (85g)

× oz=689 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

653 cal per serving (242g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=653 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

689

% Daily Value*

Total Fat 45.9g

59%

Saturated Fat 22.3g

112%

Cholesterol 270mg

90%

Sodium 117mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 64.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 38mg

Iron 5.3mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.