Lamb

Lamb, cooked (with fat)

Select Serving Size

77 cal per oz (28g)

× oz

= 230 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

653 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 653 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Nutrition Facts

Serving size 3 oz (85g)

Calories

230

% Daily Value*

Total Fat 15.3g

20%

Saturated Fat 7.4g

37%

Cholesterol 90mg

30%

Sodium 39mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 21.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.