Lamb Shank
Lamb Shank, cooked (with fat)
Select Serving Size
oz
73 cal per oz (28g)
= 219 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
433 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)
= 433 cal
Original USDA Description:
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
219
% Daily Value*
Total Fat 13.4g
17%
Saturated Fat 6.6g
33%
Cholesterol 87mg
29%
Sodium 40mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.