Lamb Roast
Lamb Roast, cooked (with fat)
Select Serving Size
oz
66 cal per oz (28g)
= 199 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
592 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)
= 592 cal
Original USDA Description:
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
199
% Daily Value*
Total Fat 11.9g
15%
Saturated Fat 5.7g
29%
Cholesterol 86mg
29%
Sodium 37mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.