Lamb Shoulder

Lamb Shoulder, cooked (with fat)

Select Serving Size

97 cal per oz (28g)

× oz

= 291 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

797 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 797 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

291

% Daily Value*

Total Fat 20.4g

26%

Saturated Fat 9.8g

49%

Cholesterol 105mg

35%

Sodium 44mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 25.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.