Lamb

Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Select Serving Size

171 cal per serving (85g)

× oz=513 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

474 cal per serving (236g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=474 cal

Original USDA Description:

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

513

% Daily Value*

Total Fat 24.6g

32%

Saturated Fat 10.3g

52%

Cholesterol 222mg

74%

Sodium 204mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.