Lamb Shank
Lamb Shank, cooked (with fat)
Select Serving Size
oz
67 cal per oz (28g)
= 201 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
498 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)
= 498 cal
Original USDA Description:
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
201
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 5.8g
29%
Cholesterol 77mg
26%
Sodium 79mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.