Lamb Shank (lean)

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Select Serving Size

140 cal per serving (85g)

× oz=421 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

297 cal per serving (180g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=297 cal

Original USDA Description:

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

421

% Daily Value*

Total Fat 13.3g

17%

Saturated Fat 4.8g

24%

Cholesterol 235mg

78%

Sodium 255mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 4.9mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.