Lamb Roast (lean)

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Select Serving Size

162 cal per serving (85g)

× oz=484 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

477 cal per serving (251g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=477 cal

Original USDA Description:

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

484

% Daily Value*

Total Fat 20.7g

27%

Saturated Fat 8.4g

42%

Cholesterol 227mg

76%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 5.5mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.