Lamb Roast (lean)

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Select Serving Size

155 cal per serving (85g)

× oz=464 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

448 cal per serving (246g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=448 cal

Original USDA Description:

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

464

% Daily Value*

Total Fat 18.5g

24%

Saturated Fat 7.4g

37%

Cholesterol 212mg

71%

Sodium 176mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.