Lamb Shoulder
Lamb Shoulder, cooked (with fat)
Select Serving Size
oz
84 cal per oz (28g)
= 252 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
776 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)
= 776 cal
Original USDA Description:
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
252
% Daily Value*
Total Fat 18.4g
24%
Saturated Fat 8.8g
44%
Cholesterol 76mg
25%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.