Lamb Shoulder (lean)
Lamb Shoulder (lean), cooked (lean)
Select Serving Size
oz
65 cal per oz (28g)
= 196 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
538 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233g)
= 538 cal
Original USDA Description:
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
196
% Daily Value*
Total Fat 12.2g
16%
Saturated Fat 5.4g
27%
Cholesterol 72mg
24%
Sodium 80mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.