Lamb Shoulder (lean)

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Select Serving Size

196 cal per serving (85g)

× oz=589 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

538 cal per serving (233g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=538 cal

Original USDA Description:

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

589

% Daily Value*

Total Fat 36.7g

47%

Saturated Fat 16.1g

81%

Cholesterol 217mg

72%

Sodium 240mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 60.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 71mg

Iron 4.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.