Lamb Chop (lean)
Lamb Chop (lean) (lean)
Select Serving Size
oz
46 cal per oz (28g)
= 185 cal
Original USDA Description:
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
185
% Daily Value*
Total Fat 10.3g
13%
Saturated Fat 3.1g
16%
Cholesterol 67mg
22%
Sodium 93mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 24mcg
3%
Vitamin C 0.0mg
0%
Calcium 31mg
2%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.