Lamb Chop (lean)
Lamb Chop (lean), cooked (lean)
Select Serving Size
oz
75 cal per oz (28g)
= 224 cal
Original USDA Description:
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
224
% Daily Value*
Total Fat 13.1g
17%
Saturated Fat 5.2g
26%
Cholesterol 103mg
34%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.7g
Vitamin A 24mcg
3%
Vitamin C 0.0mg
0%
Calcium 49mg
4%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.