Lamb Chop (lean)
Lamb Chop (lean), cooked (lean)
Select Serving Size
oz
59 cal per oz (28g)
= 177 cal
Original USDA Description:
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
177
% Daily Value*
Total Fat 9.1g
12%
Saturated Fat 3.4g
17%
Cholesterol 72mg
24%
Sodium 71mg
3%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 36mg
3%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.