Lamb Roast (lean)

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Select Serving Size

163 cal per serving (85g)

× oz=490 cal

Original USDA Description:

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

490

% Daily Value*

Total Fat 25.8g

33%

Saturated Fat 8.9g

45%

Cholesterol 181mg

60%

Sodium 204mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 64.0g

Vitamin A 10mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 3.7mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.