Lamb Roast (lean)
Lamb Roast (lean), cooked (lean)
Select Serving Size
oz
54 cal per oz (28g)
= 163 cal
Original USDA Description:
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
163
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.0g
15%
Cholesterol 60mg
20%
Sodium 68mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.