Lamb Steak (lean)
Lamb Steak (lean), cooked (lean)
Select Serving Size
oz
46 cal per oz (28g)
= 138 cal
Original USDA Description:
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
138
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.6g
8%
Cholesterol 66mg
22%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.