Lamb Chop (lean)
Lamb Chop (lean), cooked (lean)
Select Serving Size
oz
67 cal per oz (28g)
= 201 cal
chop
101 cal per chop (43g)
= 101 cal
Original USDA Description:
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
201
% Daily Value*
Total Fat 9.8g
13%
Saturated Fat 4.8g
24%
Cholesterol 88mg
29%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.2g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.