Bagels

Select Serving Size

bagel

261 cal per bagel (99g)

× bagel

= 261 cal

mini bagel (2-1/2" dia)

69 cal per mini bagel (2-1/2" dia) (26g)

× mini bagel (2-1/2" dia)

= 69 cal

small bagel (3" dia)

182 cal per small bagel (3" dia) (69g)

× small bagel (3" dia)

= 182 cal

medium bagel (3-1/2" to 4" dia)

277 cal per medium bagel (3-1/2" to 4" dia) (105g)

× medium bagel (3-1/2" to 4" dia)

= 277 cal

large bagel (4-1/2")

346 cal per large bagel (4-1/2") (131g)

× large bagel (4-1/2")

= 346 cal

75 cal per oz (28g)

× oz

= 75 cal

Original USDA Description:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Nutrition Facts

Serving size 1 bagel (99g)

Calories

261

% Daily Value*

Total Fat 1.3g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 418mg

18%

Total Carbohydrate 51.9g

19%

Dietary Fiber 1.6g

Total Sugars 8.3g

Protein 10.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 217mg

17%

Iron 3.5mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.