Bagels
Bagels
Select Serving Size
mini bagel (2-1/2" dia)
71 cal per mini bagel (2-1/2" dia) (26g)
= 71 cal
small bagel (3" dia)
189 cal per small bagel (3" dia) (69g)
= 189 cal
medium bagel (3-1/2" to 4" dia)
288 cal per medium bagel (3-1/2" to 4" dia) (105g)
= 288 cal
large bagel (4-1/2" dia)
359 cal per large bagel (4-1/2" dia) (131g)
= 359 cal
oz
78 cal per oz (28g)
= 78 cal
Original USDA Description:
Bagels, cinnamon-raisin
Nutrition Facts
Serving size 1 mini bagel (2-1/2" dia) (26g)
Calories
71
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 106mg
5%
Total Carbohydrate 14.4g
5%
Dietary Fiber 0.6g
2%
Total Sugars 1.6g
Protein 2.5g
Vitamin A 19mcg
2%
Vitamin C 0.2mg
0%
Calcium 5mg
0%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.