Bagels

Select Serving Size

mini bagel (2-1/2" dia)

66 cal per mini bagel (2-1/2" dia) (26g)

× mini bagel (2-1/2" dia)

= 66 cal

small bagel (3" dia)

176 cal per small bagel (3" dia) (69g)

× small bagel (3" dia)

= 176 cal

medium bagel (3-1/2" to 4" dia)

268 cal per medium bagel (3-1/2" to 4" dia) (105g)

× medium bagel (3-1/2" to 4" dia)

= 268 cal

large bagel (4-1/2" dia)

334 cal per large bagel (4-1/2" dia) (131g)

× large bagel (4-1/2" dia)

= 334 cal

72 cal per oz (28g)

× oz

= 72 cal

Original USDA Description:

Bagels, oat bran

Nutrition Facts

Serving size 1 mini bagel (2-1/2" dia) (26g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 153mg

Total Carbohydrate 13.9g

Dietary Fiber 0.9g

Total Sugars 0.4g

Protein 2.8g

Vitamin A 1mcg

Vitamin C 0.1mg

Calcium 3mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.