Crackers
cheese, regular
Select Serving Size
oz
139 cal per oz (28g)
× oz
=69 cal
cup, bite size
303 cal per cup, bite size (62g)
× cup, bite size
=303 cal
cup, crushed
352 cal per cup, crushed (72g)
× cup, crushed
=352 cal
gold fish
3 cal per gold fish (1g)
× gold fish
=3 cal
bag, single serving
137 cal per bag, single serving (28g)
× bag, single serving
=137 cal
snack stick
10 cal per snack stick (2g)
× snack stick
=10 cal
cracker (1" square)
5 cal per cracker (1" square) (1g)
× cracker (1" square)
=5 cal
Original USDA Description:
Crackers, cheese, regular
Nutrition Facts
Serving size ½ oz (14.2g)
Calories
69
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0.8g
4%
Cholesterol 0mg
0%
Sodium 138mg
6%
Total Carbohydrate 8.4g
3%
Dietary Fiber 0.3g
1%
Total Sugars 0.6g
Protein 1.5g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.