Cream Puff Shell
prepared from recipe
Select Serving Size
oz
102 cal per serving (28.35g)
× oz=102 cal
eclair (5" x 2" x 1-3/4")
173 cal per serving (48g)
× eclair (5" x 2" x 1-3/4")=173 cal
cream puff shell
238 cal per serving (66g)
× cream puff shell=238 cal
Original USDA Description:
Cream puff shell, prepared from recipe
Nutrition Facts
Serving size oz (28.4g)
Calories
102
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 1.6g
8%
Cholesterol 48mg
16%
Sodium 137mg
6%
Total Carbohydrate 6.5g
2%
Dietary Fiber 0.2g
1%
Total Sugars 0.1g
Protein 2.6g
Vitamin A 335mcg
37%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.