Croutons
plain
Select Serving Size
oz
58 cal per serving (14.2g)
× oz=29 cal
cup
122 cal per serving (30g)
× cup=122 cal
Original USDA Description:
Croutons, plain
Nutrition Facts
Serving size 0.5 × oz (7.1g)
Calories
29
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 5.2g
2%
Dietary Fiber 0.4g
1%
Total Sugars 0.0g
Protein 0.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.