Waffles
Waffles
Select Serving Size
oz
81 cal per oz (28g)
= 81 cal
waffle, square (4" square) (include frozen)
100 cal per waffle, square (4" square) (include frozen) (35g)
= 100 cal
Original USDA Description:
Waffles, plain, frozen, ready-to-heat
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
81
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.4g
2%
Cholesterol 4mg
1%
Sodium 181mg
8%
Total Carbohydrate 12.2g
4%
Dietary Fiber 0.6g
2%
Total Sugars 1.4g
Protein 1.8g
Vitamin A 360mcg
40%
Vitamin C 0.0mg
0%
Calcium 87mg
7%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.