Waffles
plain, frozen, ready -to-heat, toasted
Select Serving Size
oz
88 cal per serving (28.35g)
× oz=88 cal
waffle, round (4" dia)
103 cal per serving (33g)
× waffle, round (4" dia)=103 cal
waffle, square (4" square)
103 cal per serving (33g)
× waffle, square (4" square)=103 cal
Original USDA Description:
Waffles, plain, frozen, ready -to-heat, toasted
Nutrition Facts
Serving size oz (28.4g)
Calories
88
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.5g
3%
Cholesterol 4mg
1%
Sodium 132mg
6%
Total Carbohydrate 14.0g
5%
Dietary Fiber 0.7g
3%
Total Sugars 1.4g
Protein 2.0g
Vitamin A 377mcg
42%
Vitamin C 0.0mg
0%
Calcium 87mg
7%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.