Bagels
Bagels
Select Serving Size
oz
78 cal per oz (28g)
= 78 cal
mini bagel (2-1/2" dia)
72 cal per mini bagel (2-1/2" dia) (26g)
= 72 cal
small bagel (3" dia)
190 cal per small bagel (3" dia) (69g)
= 190 cal
medium bagel (3-1/2" to 4" dia)
289 cal per medium bagel (3-1/2" to 4" dia) (105g)
= 289 cal
large bagel (4-1/2" dia)
360 cal per large bagel (4-1/2" dia) (131g)
= 360 cal
Original USDA Description:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
78
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 151mg
7%
Total Carbohydrate 15.1g
5%
Dietary Fiber 0.7g
3%
Total Sugars 0.0g
Protein 3.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.