Crackers
Crackers
Select Serving Size
oz
126 cal per oz (28g)
= 63 cal
cup, crushed
416 cal per cup, crushed (94g)
= 416 cal
cracker
18 cal per cracker (4g)
= 18 cal
cracker, square
18 cal per cracker, square (4g)
= 18 cal
Triscuit Bits
4 cal per Triscuit Bits (1g)
= 44 cal
Original USDA Description:
Crackers, whole-wheat, low salt
Nutrition Facts
Serving size ½ oz (14.2g)
Calories
63
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 9.7g
4%
Dietary Fiber 1.5g
5%
Total Sugars 0.1g
Protein 1.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.