Crackers
whole-wheat, low salt
Select Serving Size
oz
63 cal per serving (14.2g)
× oz=31 cal
cup, crushed
416 cal per serving (94g)
× cup, crushed=416 cal
cracker
18 cal per serving (4g)
× cracker=18 cal
cracker, square
18 cal per serving (4g)
× cracker, square=18 cal
Triscuit Bits
44 cal per serving (10g)
× Triscuit Bits=443 cal
Original USDA Description:
Crackers, whole-wheat, low salt
Nutrition Facts
Serving size 0.5 × oz (7.1g)
Calories
31
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 4.9g
2%
Dietary Fiber 0.7g
3%
Total Sugars 0.0g
Protein 0.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.