Crackers
cheese, low sodium
Select Serving Size
oz
71 cal per serving (14.2g)
× oz=36 cal
cup Cheez-its
312 cal per serving (62g)
× cup Cheez-its=312 cal
cup, crushed
362 cal per serving (72g)
× cup, crushed=362 cal
gold fish
3 cal per serving (0.6g)
× gold fish=3 cal
cracker (1" square)
5 cal per serving (1g)
× cracker (1" square)=5 cal
Original USDA Description:
Crackers, cheese, low sodium
Nutrition Facts
Serving size 0.5 × oz (7.1g)
Calories
36
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.7g
3%
Cholesterol 1mg
0%
Sodium 33mg
1%
Total Carbohydrate 4.1g
1%
Dietary Fiber 0.2g
1%
Total Sugars 0.0g
Protein 0.7g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.