Crackers
Crackers
Select Serving Size
oz
143 cal per oz (28g)
= 71 cal
cup Cheez-its
312 cal per cup Cheez-its (62g)
= 312 cal
cup, crushed
362 cal per cup, crushed (72g)
= 362 cal
gold fish
3 cal per gold fish (1g)
= 3 cal
cracker (1" square)
5 cal per cracker (1" square) (1g)
= 5 cal
Original USDA Description:
Crackers, cheese, low sodium
Nutrition Facts
Serving size ½ oz (14.2g)
Calories
71
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 1.4g
7%
Cholesterol 2mg
1%
Sodium 65mg
3%
Total Carbohydrate 8.3g
3%
Dietary Fiber 0.3g
1%
Total Sugars 0.0g
Protein 1.4g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 21mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.