Waffles
plain, frozen, ready-to-heat, microwave
Select Serving Size
waffle, round (4"dia)
95 cal per serving (32g)
× waffle, round (4"dia)=95 cal
Original USDA Description:
Waffles, plain, frozen, ready-to-heat, microwave
Nutrition Facts
Serving size waffle, round (4"dia) (32g)
Calories
95
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0.5g
3%
Cholesterol 5mg
2%
Sodium 218mg
9%
Total Carbohydrate 14.5g
5%
Dietary Fiber 0.8g
3%
Total Sugars 1.6g
Protein 2.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 63mg
5%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.