Pretzels
hard, whole-wheat including both salted and unsalted
Select Serving Size
oz
103 cal per serving (28.35g)
× oz=103 cal
oz
206 cal per serving (57g)
× oz=413 cal
Original USDA Description:
pretzels, hard, whole-wheat including both salted and unsalted
Nutrition Facts
Serving size oz (28.4g)
Calories
103
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 23.0g
8%
Dietary Fiber 2.2g
8%
Total Sugars 0.0g
Protein 3.1g
Vitamin A 0mcg
0%
Vitamin C 0.3mg
0%
Calcium 8mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.