Amaranth Grain

uncooked

Select Serving Size

cup

716 cal per serving (193g)

× cup=716 cal

Original USDA Description:

Amaranth grain, uncooked

Nutrition Facts

Serving size cup (193g)

Calories

716

% Daily Value*

Total Fat 13.5g

17%

Saturated Fat 2.8g

14%

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 125.8g

46%

Dietary Fiber 12.9g

46%

Total Sugars 3.3g

Protein 26.2g

Vitamin A 4mcg

Vitamin C 8.1mg

Calcium 307mg

24%

Iron 14.7mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.