Amaranth Grain
cooked
Select Serving Size
cup
251 cal per serving (246g)
× cup=251 cal
Original USDA Description:
Amaranth grain, cooked
Nutrition Facts
Serving size cup (246g)
Calories
251
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 46.0g
17%
Dietary Fiber 5.2g
19%
Total Sugars 0.0g
Protein 9.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 116mg
9%
Iron 5.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.