Buckwheat
Buckwheat
Select Serving Size
cup
583 cal per cup (170g)
= 583 cal
Original USDA Description:
Buckwheat
Nutrition Facts
Serving size 1 cup (170g)
Calories
583
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 1.3g
7%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 121.5g
44%
Dietary Fiber 17.0g
61%
Total Sugars 0.0g
Protein 22.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 31mg
2%
Iron 3.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.