Buckwheat Groats
Buckwheat Groats
Select Serving Size
cup
567 cal per cup (164g)
= 567 cal
Original USDA Description:
Buckwheat groats, roasted, dry
Nutrition Facts
Serving size 1 cup (164g)
Calories
567
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 1.0g
5%
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 123.0g
45%
Dietary Fiber 16.9g
60%
Total Sugars 0.0g
Protein 19.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 4.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.