Buckwheat Groats
roasted, cooked
Select Serving Size
cup
155 cal per serving (168g)
× cup=155 cal
Original USDA Description:
Buckwheat groats, roasted, cooked
Nutrition Facts
Serving size cup (168g)
Calories
155
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 33.4g
12%
Dietary Fiber 4.5g
16%
Total Sugars 1.5g
Protein 5.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.