Buckwheat Flour

whole-groat

Select Serving Size

cup

402 cal per serving (120g)

× cup=402 cal

Original USDA Description:

Buckwheat flour, whole-groat

Nutrition Facts

Serving size cup (120g)

Calories

402

% Daily Value*

Total Fat 3.7g

Saturated Fat 0.8g

Cholesterol 0mg

Sodium 13mg

Total Carbohydrate 84.7g

31%

Dietary Fiber 12.0g

43%

Total Sugars 3.1g

Protein 15.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 49mg

Iron 4.9mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.