Bulgur
dry
Select Serving Size
cup
479 cal per serving (140g)
× cup=479 cal
Original USDA Description:
Bulgur, dry
Nutrition Facts
Serving size cup (140g)
Calories
479
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 106.3g
39%
Dietary Fiber 17.5g
63%
Total Sugars 0.6g
Protein 17.2g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 49mg
4%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.