Bulgur
cooked
Select Serving Size
cup
151 cal per serving (182g)
× cup=151 cal
tbsp
7 cal per serving (8.4g)
× tbsp=7 cal
Original USDA Description:
Bulgur, cooked
Nutrition Facts
Serving size cup (182g)
Calories
151
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 33.9g
12%
Dietary Fiber 8.2g
29%
Total Sugars 0.2g
Protein 5.6g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.