Cornmeal

yellow, self-rising, bolted, plain, enriched

Select Serving Size

cup

407 cal per serving (122g)

× cup=407 cal

Original USDA Description:

Cornmeal, yellow, self-rising, bolted, plain, enriched

Nutrition Facts

Serving size cup (122g)

Calories

407

% Daily Value*

Total Fat 4.1g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 1525mg

66%

Total Carbohydrate 85.8g

31%

Dietary Fiber 8.2g

29%

Total Sugars 0.0g

Protein 10.1g

Vitamin A 572mcg

64%

Vitamin C 0.0mg

Calcium 440mg

34%

Iron 7.0mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.