Cornmeal

yellow, self-rising, degermed, enriched

Select Serving Size

cup

490 cal per serving (138g)

× cup=490 cal

Original USDA Description:

Cornmeal, yellow, self-rising, degermed, enriched

Nutrition Facts

Serving size cup (138g)

Calories

490

% Daily Value*

Total Fat 2.4g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 1863mg

81%

Total Carbohydrate 103.2g

38%

Dietary Fiber 9.8g

35%

Total Sugars 0.0g

Protein 11.6g

Vitamin A 295mcg

33%

Vitamin C 0.0mg

Calcium 483mg

37%

Iron 6.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.