Couscous
cooked
Select Serving Size
cup, cooked
176 cal per serving (157g)
× cup, cooked=176 cal
cup, dry, yields
591 cal per serving (528g)
× cup, dry, yields=591 cal
oz, dry, yields
96 cal per serving (86g)
× oz, dry, yields=96 cal
Original USDA Description:
Couscous, cooked
Nutrition Facts
Serving size cup, cooked (157g)
Calories
176
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 36.4g
13%
Dietary Fiber 2.2g
8%
Total Sugars 0.2g
Protein 6.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.