Couscous
Couscous
Select Serving Size
cup, cooked
176 cal per cup, cooked (157g)
= 176 cal
cup, dry, yields
591 cal per cup, dry, yields (528g)
= 591 cal
oz, dry, yields
96 cal per oz, dry, yields (86g)
= 96 cal
Original USDA Description:
Couscous, cooked
Nutrition Facts
Serving size 1 cup, cooked (157g)
Calories
176
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 36.4g
13%
Dietary Fiber 2.2g
8%
Total Sugars 0.2g
Protein 6.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.