Quinoa

uncooked

Select Serving Size

cup

626 cal per serving (170g)

× cup=626 cal

Original USDA Description:

Quinoa, uncooked

Nutrition Facts

Serving size cup (170g)

Calories

626

% Daily Value*

Total Fat 10.3g

13%

Saturated Fat 1.2g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 109.1g

40%

Dietary Fiber 11.9g

43%

Total Sugars 0.0g

Protein 24.0g

Vitamin A 24mcg

Vitamin C 0.0mg

Calcium 80mg

Iron 7.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.