Rice

brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup

688 cal per serving (190g)

× cup=688 cal

Original USDA Description:

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup (190g)

Calories

688

% Daily Value*

Total Fat 5.1g

Saturated Fat 1.0g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 144.8g

53%

Dietary Fiber 6.5g

23%

Total Sugars 0.0g

Protein 14.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 63mg

Iron 3.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.