Rice

brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup

218 cal per serving (195g)

× cup=218 cal

Original USDA Description:

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size cup (195g)

Calories

218

% Daily Value*

Total Fat 1.6g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 45.8g

17%

Dietary Fiber 3.5g

13%

Total Sugars 0.0g

Protein 4.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.