Rye Grain
Select Serving Size
cup
571 cal per serving (169g)
× cup=571 cal
Original USDA Description:
Rye grain
Nutrition Facts
Serving size cup (169g)
Calories
571
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 128.3g
47%
Dietary Fiber 25.5g
91%
Total Sugars 1.7g
Protein 17.4g
Vitamin A 19mcg
2%
Vitamin C 0.0mg
0%
Calcium 41mg
3%
Iron 4.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.