Rye Flour

dark

Select Serving Size

cup

416 cal per serving (128g)

× cup=416 cal

Original USDA Description:

Rye flour, dark

Nutrition Facts

Serving size cup (128g)

Calories

416

% Daily Value*

Total Fat 2.8g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 87.8g

32%

Dietary Fiber 30.5g

109%

Total Sugars 3.0g

Protein 20.4g

Vitamin A 14mcg

Vitamin C 0.0mg

Calcium 47mg

Iron 6.4mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.