Rye Flour
medium
Select Serving Size
cup
356 cal per serving (102g)
× cup=356 cal
Original USDA Description:
Rye flour, medium
Nutrition Facts
Serving size cup (102g)
Calories
356
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 76.9g
28%
Dietary Fiber 12.0g
43%
Total Sugars 1.1g
Protein 11.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.