Wheat

hard red spring

Select Serving Size

cup

632 cal per serving (192g)

× cup=632 cal

Original USDA Description:

Wheat, hard red spring

Nutrition Facts

Serving size cup (192g)

Calories

632

% Daily Value*

Total Fat 3.7g

Saturated Fat 0.6g

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 130.6g

47%

Dietary Fiber 23.4g

84%

Total Sugars 0.8g

Protein 29.6g

Vitamin A 17mcg

Vitamin C 0.0mg

Calcium 48mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.