Wheat
hard red winter
Select Serving Size
cup
628 cal per serving (192g)
× cup=628 cal
Original USDA Description:
Wheat, hard red winter
Nutrition Facts
Serving size cup (192g)
Calories
628
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 136.7g
50%
Dietary Fiber 23.4g
84%
Total Sugars 0.8g
Protein 24.2g
Vitamin A 17mcg
2%
Vitamin C 0.0mg
0%
Calcium 56mg
4%
Iron 6.1mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.